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Is your Workout Routine Sabotaging your Weight Loss Goal?

Monday: Squat challenge (gotta get that Kim K booty) Tuesday: Body Blast Wednesday: HIIT training (burn my belly fat!) Thursday: Session with PT Friday: 5 mile run with friend at 6am Saturday: Outdoor bootcamp.. urgh, so sweaty & muddy! Sunday: It's a rest day, so I'll just do a Hot Yoga class this morning then go for an hours walk later this afternoon.... Does this look similar to your exercise regime? You are working out really hard, eating a healthy diet, but you just cannot lose the 'spare tyre' around your middle or your 'thunder thighs'. You managed to drop a stone to start off with, and that got you a lot of compliments which made you feel amazing, but now you are feeling worn out a

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