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5 Common Indicators of Hormone Imbalance and How to Address Them Naturally

"But I've been told by my Doctor that my hormones are normal and all my lab tests came back within range?!... This was my client Anna*. She came to see me a few months ago, complaining of symptoms such as weight gain, low energy, anxiety and difficulty sleeping. She was told by her GP that the symptoms she was experiencing were due to stress and that her hormones had nothing to do with it. But I knew, just by listening to her story, that her endocrine system was out of whack! Although symptoms can be widespread and can affect every system in the body, I find that there are a few common symptoms that the majority of pre-menopausal women share when they are struggling with imbalanced hormones

6 Ways the Birth Control Pill Makes PCOS Worse

For most women a PCOS diagnosis and a prescription for the oral contraceptive pill go hand in hand. The Doctors tell us that the pill is one of the only few options to 'control' the unwanted symptoms such as acne, menstrual irregularities, thinning hair and weight gain. The side effects of the pill are rarely discussed. Especially the fact that this medication can actually make the condition Polycystic Ovarian Syndrome (PCOS) WORSE! If that makes zero sense to you right now, trust me, you are going to want to keep reading... Here's What the Pill Does to a Womans Body... The Birth Control Pill works to prevent ovulation (the release of an egg) and basically shuts down the entire brain to ovar

I Cleared My Cystic Acne In 7 Days By Eating Less Healthy

My daily routine was to wake up, immediately run my hands over my face to feel if any new spots had developed overnight, then head to the bathroom to analyse my skin. I would almost always have a new pimple appear, putting a downer on my mood for the whole day. I couldn't understand it! I'm a Nutritional Therapist, eating a real food, organic diet, exercising regularly, taking all the right supplements and using the 'cleanest' natural skincare products. What else could I do?! >> FREE DOWNLOAD: 90 MINUTE PCOS ACNE MASTERCLASS << Over the past 2 years I have been on a deep dive into skin health and acne, trying to get answers for myself and this condition that I have been dealing with since th

PCOS: Pro's & Cons of a Keto Diet

Move over veganism, the Ketogenic diet has been the hottest health trend of 2018! But could all that bacon, coconut oil, grass-fed butter and bulletproof coffee really benefit women with a hormonal condition such as Polycystic Ovarian Syndrome (PCOS)? Lets find out... If you aren't already aware, the Ketogenic Diet is a very high fat, moderate protein and low carb diet. The carbohydrate recommendations are usually kept under 50 grams per day, sometimes under 20 grams. It has been used in healthcare for many years as a therapeutic diet, benefitting conditions such as epilepsy, neurodegenerative diseases like Parkinson's and certain types of cancer. The whole point of the ketogenic diet is to


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