Coffee Enemas for a Healthier Gut & Happier HormonesThe journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &
PCOS: How to Reverse Insulin ResistanceThe majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa
Herbal Medicine for PCOS: Which Plants Can Help You Heal?Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with
Natural Solutions for Histamine IntoleranceHistamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc
Histamine & Your HormonesYou may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co
23 Steps I Took to Overcome SIBOSmall Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into
10 Reasons You Still Have AcneAcne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...
The SIBO & PCOS ConnectionDigestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and
The Root Causes of Polycystic Ovarian Syndrome (PCOS)Once you understand the root causes of your PCOS, you're able to address these factors and overcome your symptoms like acne, hair loss a
Vegan Diet for PCOS: Helpful or Harmful?It is promoted for it's benefits for the environment, animal welfare and human health, however is a vegan diet really suitable for someo