Coffee Enemas for a Healthier Gut & Happier HormonesThe journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &
Conventional PCOS Medications (& 6 Natural, Effective Alternatives)When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen dru
PCOS: How to Reverse Insulin ResistanceThe majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa
Got PCOS? Avoid These 5 Common Mistakes...I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h
Herbal Medicine for PCOS: Which Plants Can Help You Heal?Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with
Natural Solutions for Histamine IntoleranceHistamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc
Histamine & Your HormonesYou may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co
10 Reasons You Still Have AcneAcne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...
The SIBO & PCOS ConnectionDigestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and
10 Rules to Creating an Optimal Skincare Routine If You Have PCOS* This is a guest blog post by Sara Sumic, a skincare expert and molecular biologist. Find her on Instagram and her website @healthyskinglow