Coffee Enemas for a Healthier Gut & Happier HormonesThe journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &
Conventional PCOS Medications (& 6 Natural, Effective Alternatives)When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen dru
PCOS: How to Reverse Insulin ResistanceThe majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa
How To Keep Your Hormones Happy Whilst TravellingI don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti
3 Reasons You Should Use a Menstrual CupI am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits
Got PCOS? Avoid These 5 Common Mistakes...I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h
Natural Solutions for Histamine IntoleranceHistamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc
23 Steps I Took to Overcome SIBOSmall Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into
10 Reasons You Still Have AcneAcne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...
10 Rules to Creating an Optimal Skincare Routine If You Have PCOS* This is a guest blog post by Sara Sumic, a skincare expert and molecular biologist. Find her on Instagram and her website @healthyskinglow