The journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &

When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen dru

The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

I am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

Small Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into

Acne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...

* This is a guest blog post by Sara Sumic, a skincare expert and molecular biologist. Find her on Instagram and her website @healthyskinglow