Histamine & Your HormonesYou may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co
Physical Signs That Your Body Is Stressed The Hell Out!Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC
Important Things I Wish I Knew, Before Taking The Birth Control Pill...My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b
8 Steps to a Deep and Blissful SleepYou can eat a great diet, take the best supplements and exercise daily, but if you aren't getting high quality sleep each night, your he
Unhealthy Gut = Unhappy BrainI remember being in work, feeling like I was about to have a panic attack. My heart was racing, palms were sweating and my chest was...
6 Ways the Birth Control Pill Makes PCOS WorseFor most women a PCOS diagnosis and a prescription for the oral contraceptive pill go hand in hand. The Doctors tell us that the pill is...
Stressed out? Give These 5 Things a Try!Stress is inevitable, it is how we interpret, react and manage this stress that determines the effects on our body. Here are some tips to lo