PCOS: How to Reverse Insulin ResistanceThe majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa
Got PCOS? Avoid These 5 Common Mistakes...I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h
Histamine & Your HormonesYou may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co
23 Steps I Took to Overcome SIBOSmall Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into
10 Reasons You Still Have AcneAcne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...
The SIBO & PCOS ConnectionDigestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and
The 4 PCOS Types & How to Identify YoursAre you confused with all the conflicting advice when it comes to treating Polycystic Ovarian Syndrome (PCOS)? There are actually 4 types of
Physical Signs That Your Body Is Stressed The Hell Out!Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC
PMS Symptoms Driving You Insane? You May Be Lacking This Crucial Hormone...Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's
Important Things I Wish I Knew, Before Taking The Birth Control Pill...My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b