The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Small Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into

Acne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...

Digestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and

Are you confused with all the conflicting advice when it comes to treating Polycystic Ovarian Syndrome (PCOS)? There are actually 4 types of

Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b