The journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &

When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen dru

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

Small Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into

Acne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...

Nobody wants to get sick, but especially not during the holiday season! At the first signs of a cold, try these natural remedies to stop the

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

Imagine a tree... A huge oak tree in the middle of a forest. The leaves and branches of this tree have turned brown, brittle and are...

Hair loss was one of the first symptoms of a hormonal imbalance that I experienced at age 18, and it was definitely one of the worst.