July 29, 2018

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome (IBS).

It is believed that 1 in 5 women have some degree of PCOS and 1 in 5 people have IBS. Coincidence? I think not...

Some women wi...

July 22, 2018

I like to think of a woman's period as her monthly report card as to how well she has taken care of her body the month prior.

The heaviness, colour, texture and additional symptoms experienced gives us clues about our recent stress level, sugar intake, toxin exposure, h...

July 1, 2018

I believe we all need supplements to stay hormonally balanced in this modern world, because of poor soil quality, farming methods and high stress levels....

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