August 22, 2018

Imagine a tree...

A huge oak tree in the middle of a forest.

The leaves and branches of this tree have turned brown, brittle and are dying.

Focusing on treating the leaves won't save the tree or bring it back to full health.

You need to address the roots....

...It's th...

August 12, 2018

I remember being in work, feeling like I was about to have a panic attack.

My heart was racing, palms were sweating and my chest was tight from the anxiety

Nothing had even happened to trigger these feelings! I wasn't worrying about anything or having a stressful day at...

August 5, 2018

My stomach used to hurt so much I had to walk around with my hands resting on it, to ease the pressure...

There was a time when it seemed like I reacted to every food I ate, I just couldn't pinpoint my triggers and intolerances...

I lost tons of weight because I was scar...

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