May 29, 2019

Anyone else plan their trips around places they want to eat at? During my recent trip to Barcelona I was pleasantly surprised by the health food scene...

May 22, 2019

I am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits of a period cup...

May 11, 2019

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their hormones naturally...

May 7, 2019

Herbal tea's don't just help to hydrate your body, they can also provide you with medicinal benefits too! They are such an easy way to support your hormones

May 1, 2019

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with healing compounds..

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