April 23, 2019

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reducing histamine naturally

April 17, 2019

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal conditions

December 15, 2018

Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC?

November 18, 2018

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's usually this hormone thats low..

October 20, 2018

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, but things got 10x worse....

October 6, 2018

You can eat a great diet, take the best supplements and exercise daily, but if you aren't getting high quality sleep each night, your health can still suffer!..

August 12, 2018

I remember being in work, feeling like I was about to have a panic attack.

My heart was racing, palms were sweating and my chest was tight from the anxiety

Nothing had even happened to trigger these feelings! I wasn't worrying about anything or having a stressful day at...

July 29, 2018

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome (IBS).

It is believed that 1 in 5 women have some degree of PCOS and 1 in 5 people have IBS. Coincidence? I think not...

Some women wi...

June 20, 2018

For most women a PCOS diagnosis and a prescription for the oral contraceptive pill go hand in hand. 

The Doctors tell us that the pill is one of the only few options to 'control' the unwanted symptoms such as acne, menstrual irregularities, thinning hair and weight...

September 23, 2017

Is your daily latte driving your acne, irregular periods and cramps? Find out if you should quit caffeine in order to achieve balanced hormones...

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