December 15, 2018

Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC?

October 20, 2018

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, but things got 10x worse....

August 12, 2018

I remember being in work, feeling like I was about to have a panic attack.

My heart was racing, palms were sweating and my chest was tight from the anxiety

Nothing had even happened to trigger these feelings! I wasn't worrying about anything or having a stressful day at...

July 29, 2018

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome (IBS).

It is believed that 1 in 5 women have some degree of PCOS and 1 in 5 people have IBS. Coincidence? I think not...

Some women wi...

June 20, 2018

For most women a PCOS diagnosis and a prescription for the oral contraceptive pill go hand in hand. 

The Doctors tell us that the pill is one of the only few options to 'control' the unwanted symptoms such as acne, menstrual irregularities, thinning hair and weight...

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