April 17, 2019

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal conditions

January 13, 2019

Find out how I improved my deep sleep and stopped waking up multiple times every night, by adding one thing to my sleep routine! It's a game-changer for me...

November 18, 2018

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's usually this hormone thats low..

October 6, 2018

You can eat a great diet, take the best supplements and exercise daily, but if you aren't getting high quality sleep each night, your health can still suffer!..

June 24, 2018

"But I've been told by my Doctor that my hormones are normal and all my lab tests came back within range?!...

This was my client Anna*. 

She came to see me a few months ago, complaining of symptoms such as weight gain, low energy, anxiety and difficulty sleeping. She was...

February 7, 2018

Stress is inevitable, it is how we interpret, react and manage this stress that determines the effects on our body. Here are some tips to lower cortisol levels

November 10, 2017

Magnesium is required for over 350 enzymatic reactions in the body! It can also be very beneficial for several hormonal imbalances including...

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