June 26, 2019

When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen drug like Spironolactone

June 9, 2019

The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other factors that can drive it.

April 23, 2019

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reducing histamine naturally

April 17, 2019

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal conditions

April 3, 2019

Small Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into the small intestine

November 18, 2018

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's usually this hormone thats low..

August 22, 2018

Imagine a tree...

A huge oak tree in the middle of a forest.

The leaves and branches of this tree have turned brown, brittle and are dying.

Focusing on treating the leaves won't save the tree or bring it back to full health.

You need to address the roots....

...It's th...

July 1, 2018

I believe we all need supplements to stay hormonally balanced in this modern world, because of poor soil quality, farming methods and high stress levels....

February 7, 2018

Stress is inevitable, it is how we interpret, react and manage this stress that determines the effects on our body. Here are some tips to lower cortisol levels

November 10, 2017

Magnesium is required for over 350 enzymatic reactions in the body! It can also be very beneficial for several hormonal imbalances including...

Please reload

Recent Posts

Please reload

Archive