1-on-1 Hormone Help
June 26, 2019
When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen drug like Spironolactone
June 9, 2019
The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other factors that can drive it.
April 23, 2019
Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reducing histamine naturally
April 17, 2019
You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal conditions
April 3, 2019
Small Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into the small intestine
November 18, 2018
Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's usually this hormone thats low..
August 22, 2018
Imagine a tree...
A huge oak tree in the middle of a forest.
The leaves and branches of this tree have turned brown, brittle and are dying.
Focusing on treating the leaves won't save the tree or bring it back to full health.
You need to address the roots....
July 1, 2018
I believe we all need supplements to stay hormonally balanced in this modern world, because of poor soil quality, farming methods and high stress levels....
February 7, 2018
Stress is inevitable, it is how we interpret, react and manage this stress that determines the effects on our body. Here are some tips to lower cortisol levels
November 10, 2017
Magnesium is required for over 350 enzymatic reactions in the body! It can also be very beneficial for several hormonal imbalances including...
Coffee Enemas for a Healthier Gut & Happier Hormones
July 3, 2019
Conventional PCOS Medications (& 6 Natural, Effective Alternatives)
PCOS: How to Reverse Insulin Resistance