June 26, 2019

When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen drug like Spironolactone

June 9, 2019

The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other factors that can drive it.

May 11, 2019

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their hormones naturally...

May 7, 2019

Herbal tea's don't just help to hydrate your body, they can also provide you with medicinal benefits too! They are such an easy way to support your hormones

May 1, 2019

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with healing compounds..

April 9, 2019

Starting your day with a black coffee, glass of orange juice, cereal and a pastry is probably one of the worst things to do if you have PCOS...

March 20, 2019

Acne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...

March 19, 2019

Digestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and diarrhoea

March 6, 2019

* This is a guest blog post by Sara Sumic, a skincare expert and molecular biologist. Find her on Instagram and her website @healthyskinglows *

February 24, 2019

Did you know that there are 4 types of Polycystic Ovarian Syndrome (PCOS) that each require different approaches, in order to overcome symptoms naturally?

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