July 29, 2018

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome (IBS).

It is believed that 1 in 5 women have some degree of PCOS and 1 in 5 people have IBS. Coincidence? I think not...

Some women wi...

July 22, 2018

I like to think of a woman's period as her monthly report card as to how well she has taken care of her body the month prior.

The heaviness, colour, texture and additional symptoms experienced gives us clues about our recent stress level, sugar intake, toxin exposure, h...

July 1, 2018

I believe we all need supplements to stay hormonally balanced in this modern world, because of poor soil quality, farming methods and high stress levels....

June 20, 2018

For most women a PCOS diagnosis and a prescription for the oral contraceptive pill go hand in hand. 

The Doctors tell us that the pill is one of the only few options to 'control' the unwanted symptoms such as acne, menstrual irregularities, thinning hair and weight...

June 9, 2018

My daily routine was to wake up, immediately run my hands over my face to feel if any new spots had developed overnight, then head to the bathroom to analyse my skin. I would almost always have a new pimple appear, putting a downer on my mood for the whole day.

I couldn...

June 2, 2018

Move over veganism, the Ketogenic diet has been the hottest health trend of 2018!

But could all that bacon, coconut oil, grass-fed butter and bulletproof coffee really benefit women with a hormonal condition such as Polycystic Ovarian Syndrome (PCOS)?

Lets find out...

If...

May 13, 2018

Got PCOS?

If you answered yes, then you have got to pay close attention to your vitamin D levels, as it is estimated that between 67-85% of us ladies with PCOS, have a vitamin D deficiency! Often at critically low levels.

The reason for this shocking statistic is not yet...

April 28, 2018

Hair loss was one of the first symptoms of a hormonal imbalance that I experienced at age 18, and it was definitely one of the worst.

February 28, 2018

Most of the population have suffered with acne breakouts at some point in their lives, often during puberty, but increasingly many people are struggling with acne into their adulthood.

Do you wake up each day and dread looking in the mirror as you know yo...

November 10, 2017

Magnesium is required for over 350 enzymatic reactions in the body! It can also be very beneficial for several hormonal imbalances including...

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