February 10, 2019

Did you know that your body requires different food, nutrients, self care practices and exercise depending on where you at in your menstrual cycle?!

August 12, 2018

I remember being in work, feeling like I was about to have a panic attack.

My heart was racing, palms were sweating and my chest was tight from the anxiety

Nothing had even happened to trigger these feelings! I wasn't worrying about anything or having a stressful day at...

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