The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Did you know that there are 4 types of Polycystic Ovarian Syndrome (PCOS) that each require different approaches, in order to overcome sympt

Are you confused with all the conflicting advice when it comes to treating Polycystic Ovarian Syndrome (PCOS)? There are actually 4 types of

Did you know that your body requires different food, nutrients, self care practices and exercise depending on where you at in your menstrual

Once you understand the root causes of your PCOS, you're able to address these factors and overcome your symptoms like acne, hair loss a

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b