The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Are you confused with all the conflicting advice when it comes to treating Polycystic Ovarian Syndrome (PCOS)? There are actually 4 types of

Once you understand the root causes of your PCOS, you're able to address these factors and overcome your symptoms like acne, hair loss a

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome...

I like to think of a woman's period as her monthly report card as to how well she has taken care of her body the month prior. The...

Is your daily latte driving your acne, irregular periods and cramps? Find out if you should quit caffeine in order to achieve balanced hormo