Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b

You can eat a great diet, take the best supplements and exercise daily, but if you aren't getting high quality sleep each night, your he

I remember being in work, feeling like I was about to have a panic attack. My heart was racing, palms were sweating and my chest was...

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome...

For most women a PCOS diagnosis and a prescription for the oral contraceptive pill go hand in hand. The Doctors tell us that the pill is...

Is your daily latte driving your acne, irregular periods and cramps? Find out if you should quit caffeine in order to achieve balanced hormo