I am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits

Did you know that your body requires different food, nutrients, self care practices and exercise depending on where you at in your menstrual

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

Magnesium is required for over 350 enzymatic reactions in the body! It can also be very beneficial for several hormonal imbalances including