The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

I am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Digestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and

Are you confused with all the conflicting advice when it comes to treating Polycystic Ovarian Syndrome (PCOS)? There are actually 4 types of

Once you understand the root causes of your PCOS, you're able to address these factors and overcome your symptoms like acne, hair loss a

It is promoted for it's benefits for the environment, animal welfare and human health, however is a vegan diet really suitable for someo

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's