The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

I am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits

Herbal tea's don't just help to hydrate your body, they can also provide you with medicinal benefits too! They are such an easy way

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Starting your day with a black coffee, glass of orange juice, cereal and a pastry is probably one of the worst things to do if you have PCOS

Digestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and