PCOS: How to Reverse Insulin ResistanceThe majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa
How To Keep Your Hormones Happy Whilst TravellingI don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti
3 Reasons You Should Use a Menstrual CupI am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits
Herbal Medicine for PCOS: Which Plants Can Help You Heal?Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with
Histamine & Your HormonesYou may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co
The SIBO & PCOS ConnectionDigestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and
The 4 PCOS Types & How to Identify YoursAre you confused with all the conflicting advice when it comes to treating Polycystic Ovarian Syndrome (PCOS)? There are actually 4 types of
The Root Causes of Polycystic Ovarian Syndrome (PCOS)Once you understand the root causes of your PCOS, you're able to address these factors and overcome your symptoms like acne, hair loss a
Vegan Diet for PCOS: Helpful or Harmful?It is promoted for it's benefits for the environment, animal welfare and human health, however is a vegan diet really suitable for someo
PMS Symptoms Driving You Insane? You May Be Lacking This Crucial Hormone...Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's