I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

Anyone else plan their trips around places they want to eat at? During my recent trip to Barcelona I was pleasantly surprised by the health

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Starting your day with a black coffee, glass of orange juice, cereal and a pastry is probably one of the worst things to do if you have PCOS

It can be so overwhelming seeing the conflicting nutrition advice online. I'm keeping it simple by sharing 3 food groups that are great

It can be so overwhelming seeing the conflicting nutrition advice online. I'm keeping it simple by sharing 3 food groups to AVOID if you