Coffee Enemas for a Healthier Gut & Happier HormonesThe journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &
Conventional PCOS Medications (& 6 Natural, Effective Alternatives)When you're diagnosed with PCOS, its standard procedure to be prescribed the pill, often alongside Metformin and/or an anti-androgen dru
PCOS: How to Reverse Insulin ResistanceThe majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa
How To Keep Your Hormones Happy Whilst TravellingI don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti
Histamine & Your HormonesYou may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co
20 Steps I Took to Overcome SIBOSmall Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into
10 Reasons You Still Have AcneAcne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...
The SIBO & PCOS ConnectionDigestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and
Protect Against The Winter Flu This Year, With These 6 Tips!Do you dread the annual winter illness? Can you guarantee that you will get sick when someone sneezes near you? Improve your immunity with t
Important Things I Wish I Knew, Before Taking The Birth Control Pill...My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b