The journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Digestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and

Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC

Nobody wants to get sick, but especially not during the holiday season! At the first signs of a cold, try these natural remedies to stop the

Do you dread the annual winter illness? Can you guarantee that you will get sick when someone sneezes near you? Improve your immunity with t

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b

I remember being in work, feeling like I was about to have a panic attack. My heart was racing, palms were sweating and my chest was...