You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Find out how I improved my deep sleep and stopped waking up multiple times every night, by adding one thing to my sleep routine! It's a

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

You can eat a great diet, take the best supplements and exercise daily, but if you aren't getting high quality sleep each night, your he

"But I've been told by my Doctor that my hormones are normal and all my lab tests came back within range?!... This was my client Anna*....

Stress is inevitable, it is how we interpret, react and manage this stress that determines the effects on our body. Here are some tips to lo

Magnesium is required for over 350 enzymatic reactions in the body! It can also be very beneficial for several hormonal imbalances including