The journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &

The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

Anyone else plan their trips around places they want to eat at? During my recent trip to Barcelona I was pleasantly surprised by the health

I am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

Starting your day with a black coffee, glass of orange juice, cereal and a pastry is probably one of the worst things to do if you have PCOS