Coffee Enemas for a Healthier Gut & Happier HormonesThe journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &
PCOS: How to Reverse Insulin ResistanceThe majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa
3 Reasons You Should Use a Menstrual CupI am a menstrual cup convert and super fan! There is no way I'm going back to tampons and pads now that I have experienced the benefits
Got PCOS? Avoid These 5 Common Mistakes...I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h
Herbal Medicine for PCOS: Which Plants Can Help You Heal?Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with
Natural Solutions for Histamine IntoleranceHistamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc
10 Rules to Creating an Optimal Skincare Routine If You Have PCOS* This is a guest blog post by Sara Sumic, a skincare expert and molecular biologist. Find her on Instagram and her website @healthyskinglow
Vegan Diet for PCOS: Helpful or Harmful?It is promoted for it's benefits for the environment, animal welfare and human health, however is a vegan diet really suitable for someo
Here's Why you Need to Ditch the Conventional Sunscreen!...What you put on your body is just as important as what you put in it! One of the worst offenders when it comes to toxic personal care produc
Daily Practices to Improve Liver DetoxificationRather than going on a juice cleanse or major detox once or twice a year, why not add in some simple practices to support your detoxificatio