I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Many women are blame 'oestrogen dominance' on their symptoms such as painful breasts, heavy periods and crazy PMS, however it's

I like to think of a woman's period as her monthly report card as to how well she has taken care of her body the month prior. The...

"But I've been told by my Doctor that my hormones are normal and all my lab tests came back within range?!... This was my client Anna*....

It's not fun having to spend 30 minutes every morning, before you leave the front door, plastering your entire face with foundation to...

Most of the population have suffered with acne breakouts at some point in their lives, often during puberty, but increasingly many people...

Allergies, asthma, food sensitivities, eczema and autoimmune disease. What do all of these conditions have in common?... The answer is...

Magnesium is required for over 350 enzymatic reactions in the body! It can also be very beneficial for several hormonal imbalances including

Is your daily latte driving your acne, irregular periods and cramps? Find out if you should quit caffeine in order to achieve balanced hormo