The journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &

I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Small Intestine Bacterial Overgrowth (SIBO) is a chronic gut infection that occurs when the bacteria in the large intestine translocate into

Digestive and hormonal issue tend to go hand in hand. SIBO is one of the biggest causes of symptoms such as bloating, gas, constipation and

Nobody wants to get sick, but especially not during the holiday season! At the first signs of a cold, try these natural remedies to stop the

Do you dread the annual winter illness? Can you guarantee that you will get sick when someone sneezes near you? Improve your immunity with t

I remember being in work, feeling like I was about to have a panic attack. My heart was racing, palms were sweating and my chest was...

My stomach used to hurt so much I had to walk around with my hands resting on it, to ease the pressure... There was a time when it seemed...

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome...