The journey to health can be pretty darn expensive, do you agree? Coffee enemas are one of my favourite low cost ways to support digestive &

I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Acne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...

* This is a guest blog post by Sara Sumic, a skincare expert and molecular biologist. Find her on Instagram and her website @healthyskinglow

Up to 90% of doctors visits are due to stress related conditions. Is your body giving you signals that it is under stress and needs some TLC

My period stopped, my face was covered in cystic acne and my hair was falling out. I was prescribed the pill to 'fix' my hormones, b

It's not uncommon for women to suffer with both Polycystic Ovarian Syndrome (PCOS) and digestive issues such as Irritable Bowel Syndrome...

"But I've been told by my Doctor that my hormones are normal and all my lab tests came back within range?!... This was my client Anna*....

My daily routine was to wake up, immediately run my hands over my face to feel if any new spots had developed overnight, then head to the...