The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Acne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...

Are you confused with all the conflicting advice when it comes to treating Polycystic Ovarian Syndrome (PCOS)? There are actually 4 types of

Once you understand the root causes of your PCOS, you're able to address these factors and overcome your symptoms like acne, hair loss a

Find out how I improved my deep sleep and stopped waking up multiple times every night, by adding one thing to my sleep routine! It's a