The majority of women I work with who have insulin resistant PCOS, don't have this issue because of a poor diet. There are many other fa

I don't know about you, but I want to be able to travel, go on holiday and see the world, without messing up my hormonal health. This ti

I have worked with many women with PCOS, and tend to see them making similar nutrition & lifestyle mistakes, when trying to heal their h

Herbal tea's don't just help to hydrate your body, they can also provide you with medicinal benefits too! They are such an easy way

Did you know that a lot of conventional drugs are derived from plants? I love herbal medicine, and I believe that plants can provide us with

Histamine intolerance can cause a ton of symptoms including headaches, itchy skin, hives, anxiety & acne. Here are my top tips for reduc

You may have heard of histamine playing a role in allergic conditions like hay fever and eczema, but it can also be connected to hormonal co

Acne is complex and multifactorial, meaning that the majority of the time, there is more than just one factor at play...

Did you know that there are 4 types of Polycystic Ovarian Syndrome (PCOS) that each require different approaches, in order to overcome sympt