Here is a recap of what we will cover during this 6 WEEK 
HORMONES IN HARMONY GROUP COACHING PROGRAMME.
 

• Weekly live video training sessions on the 6 FOUNDATIONS OF HORMONAL HEALTH.
   

• Access to an interactive Facebook Group and weekly 'ASK ME ANYTHING' Q&A videos.
   

• NEW! 2 x 30 minute 1-on-1 calls with me to discuss your health concerns & goals when starting, plus your results & long term plan at the end of the 6 weeks!
   

• All video replays/resources will be available if you miss any live recordings, which you can save and keep forever!
   

• Additional resources such as product recommendations, upgrades/discounts for functional lab testing, professional grade supplements and 1-on-1 sessions.

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EARLY BIRD - £200 (£50 off!)
STANDARD PRICE - £250


(This is the cheapest way you will be able to work with me. Equal to just over £40 per week (meal out for 2?) or £5.95 per day (the price of 2 hot drinks?)!
 

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WEEK ONE : PREP YOUR BODY & MIND 🧠

> Discover the importance of mindset whilst on your journey to hormonal harmony

> Tips and techniques to stay motivated and inspired whilst during and after the group programme

> How to set your body and home (particularly your kitchen) up for success & navigate eating out healthily

 

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WEEK TWO : COMBAT CRAVINGS 🍩

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> Learn about the 'blood sugar rollercoaster' and how that can negatively impact female hormones

> How to 'build your plate' so that each meal keeps you satiated, energised and not reaching for the biscuit tin

> The lifestyle factors that can mess with your blood sugar levels, even if you are eating healthily!


WEEK THREE : SUPERCHARGE DIGESTION 💩

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> Why gut health is CRUCIAL for healthy hormones, immunity, brain function and energy levels

> Important diet and lifestyle factors to both INCREASE and AVOID for optimal digestion

> Discover what may actually be the ROOT CAUSES of your poor gut health

 

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WEEK FOUR : BOOST YOUR ENERGY 💥

 

> What the adrenal glands are, why they are so important for hormonal health and how to support them naturally

> The connection between thyroid, adrenal and sex hormone imbalances

> Simple, effective nutrition and lifestyle recommendations to handle stress better

 

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WEEK FIVE : CLEAN UP YOUR ENVIRONMENT 🏠

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> The potential hormone disrupting chemicals lurking in your kitchen, bathroom and bedroom

> How to identify 'clean' & 'non toxic products' without falling for marketing ploys and 'greenwashing'

> Simple tips on how to support your toxic load and improve liver detoxification

 

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WEEK SIX : CYCLE SYNCING 🚺

> Learn about the difference between male & female bodies & how to SYNC with your MENSTRUAL CYCLE
 

> Finally understand your female hormones, periods & ovulation and what can go wrong at each phase

> Simple (yet effective) tips on how to avoid PMS symptoms & have an easy, pain-free period
 

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If you can relate to these things, you will be a PERFECT fit ✅...
 

• You are female, age 20-40 and a UK resident 🇬🇧
   

• You are FED UP of feeling tired, anxious and hormonal
   

• You are CONFUSED about which foods, exercise and supplements are best
   

• You are MOTIVATED and willing to make some changes and achieve hormonal harmony

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If any of these apply to you, this WON'T be suitable ❌...
 

• You are currently pregnant, have cancer or any other complex health diagnoses
   

• You are VEGAN (I'm sorry, this just isn't going to be right for you)
   

• You aren't willing to make your health a PRIORITY right now
   

• You don't have time to set just a couple of hours aside each week to learn from the resources provided