ROUND TWO
SOLD OUT!!!
Next programme due
Spring 2020

Here is a recap of what we will cover during this 6 WEEK 
HORMONES IN HARMONY GROUP COACHING PROGRAMME.

 

  • Weekly live video training sessions on the 6 FOUNDATIONS OF HORMONAL HEALTH.
     

  • Access to an interactive Facebook Group and weekly 'ASK ME ANYTHING' Q&A videos.
     

  • NEW! 2 x 30 minute 1-on-1 calls with me to discuss your health concerns & goals when starting, plus your results & long term plan at the end of the 6 weeks!
     

  • All video replays/resources will be available if you miss any live recordings, which you can save and keep forever!
     

  • Additional resources such as product recommendations, upgrades/discounts for functional lab testing, professional grade supplements and 1-on-1 sessions.


 

EARLY BIRD - £200 (£50 off!)
STANDARD PRICE - £250



(This is the cheapest way you will be able to work with me. Equal to just over £40 per week (meal out for 2?) or £5.95 per day (the price of 2 hot drinks?)!
 


WEEK ONE : PREP YOUR BODY & MIND 🧠

> Discover the importance of mindset whilst on your journey to hormonal harmony

> Tips and techniques to stay motivated and inspired whilst during and after the group programme

> How to set your body and home (particularly your kitchen) up for success & navigate eating out healthily

 

WEEK TWO : COMBAT CRAVINGS 🍩

> Learn about the 'blood sugar rollercoaster' and how that can negatively impact female hormones

> How to 'build your plate' so that each meal keeps you satiated, energised and not reaching for the biscuit tin

> The lifestyle factors that can mess with your blood sugar levels, even if you are eating healthily!


WEEK THREE : SUPERCHARGE DIGESTION 💩

> Why gut health is CRUCIAL for healthy hormones, immunity, brain function and energy levels

> Important diet and lifestyle factors to both INCREASE and AVOID for optimal digestion

> Discover what may actually be the ROOT CAUSES of your poor gut health

 

WEEK FOUR : BOOST YOUR ENERGY 💥

 

> What the adrenal glands are, why they are so important for hormonal health and how to support them naturally

> The connection between thyroid, adrenal and sex hormone imbalances

> Simple, effective nutrition and lifestyle recommendations to handle stress better

 

WEEK FIVE : CLEAN UP YOUR ENVIRONMENT 🏠

> The potential hormone disrupting chemicals lurking in your kitchen, bathroom and bedroom

> How to identify 'clean' & 'non toxic products' without falling for marketing ploys and 'greenwashing'

> Simple tips on how to support your toxic load and improve liver detoxification

 

WEEK SIX : CYCLE SYNCING 🚺

> Learn about the difference between male & female bodies & how to SYNC with your MENSTRUAL CYCLE

 

> Finally understand your female hormones, periods & ovulation and what can go wrong at each phase

> Simple (yet effective) tips on how to avoid PMS symptoms & have an easy, pain-free period

 

If you can relate to these things, you will be a PERFECT fit ✅...
 

  • You are female, age 20-40 and a UK resident 🇬🇧
     

  • You are FED UP of feeling tired, anxious and hormonal
     

  • You are CONFUSED about which foods, exercise and supplements are best
     

  • You are MOTIVATED and willing to make some changes and achieve hormonal harmony

If any of these apply to you, this WON'T be suitable ❌...
 

  • You are currently pregnant, have cancer or any other complex health diagnoses
     

  • You are VEGAN (I'm sorry, this just isn't going to be right for you)
     

  • You aren't willing to make your health a PRIORITY right now
     

  • You don't have time to set just a couple of hours aside each week to learn from the resources provided

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Contact

07874299401

Clinic Address

Leigh, Lancashire

Apartment 1.
3 Ledgard Avenue
Leigh Sports Village

Leigh, Lancashire
WN7 4BN

Online consultations are available for international clients or those outside of the Greater Manchester area

 

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