Next programme due
Here is a recap of what we will cover during this 6 WEEK
HORMONES IN HARMONY GROUP COACHING PROGRAMME.
Weekly live video training sessions on the 6 FOUNDATIONS OF HORMONAL HEALTH.
Access to an interactive Facebook Group and weekly 'ASK ME ANYTHING' Q&A videos.
NEW! 2 x 30 minute 1-on-1 calls with me to discuss your health concerns & goals when starting, plus your results & long term plan at the end of the 6 weeks!
All video replays/resources will be available if you miss any live recordings, which you can save and keep forever!
Additional resources such as product recommendations, upgrades/discounts for functional lab testing, professional grade supplements and 1-on-1 sessions.
EARLY BIRD - £200 (£50 off!)
STANDARD PRICE - £250
(This is the cheapest way you will be able to work with me. Equal to just over £40 per week (meal out for 2?) or £5.95 per day (the price of 2 hot drinks?)!
WEEK ONE : PREP YOUR BODY & MIND 🧠
> Discover the importance of mindset whilst on your journey to hormonal harmony
> Tips and techniques to stay motivated and inspired whilst during and after the group programme
> How to set your body and home (particularly your kitchen) up for success & navigate eating out healthily
WEEK TWO : COMBAT CRAVINGS 🍩
> Learn about the 'blood sugar rollercoaster' and how that can negatively impact female hormones
> How to 'build your plate' so that each meal keeps you satiated, energised and not reaching for the biscuit tin
> The lifestyle factors that can mess with your blood sugar levels, even if you are eating healthily!
WEEK THREE : SUPERCHARGE DIGESTION 💩
> Why gut health is CRUCIAL for healthy hormones, immunity, brain function and energy levels
> Important diet and lifestyle factors to both INCREASE and AVOID for optimal digestion
> Discover what may actually be the ROOT CAUSES of your poor gut health
WEEK FOUR : BOOST YOUR ENERGY 💥
> What the adrenal glands are, why they are so important for hormonal health and how to support them naturally
> The connection between thyroid, adrenal and sex hormone imbalances
> Simple, effective nutrition and lifestyle recommendations to handle stress better
WEEK FIVE : CLEAN UP YOUR ENVIRONMENT 🏠
> The potential hormone disrupting chemicals lurking in your kitchen, bathroom and bedroom
> How to identify 'clean' & 'non toxic products' without falling for marketing ploys and 'greenwashing'
> Simple tips on how to support your toxic load and improve liver detoxification
WEEK SIX : CYCLE SYNCING 🚺
> Learn about the difference between male & female bodies & how to SYNC with your MENSTRUAL CYCLE
> Finally understand your female hormones, periods & ovulation and what can go wrong at each phase
> Simple (yet effective) tips on how to avoid PMS symptoms & have an easy, pain-free period
If you can relate to these things, you will be a PERFECT fit ✅...
You are female, age 20-40 and a UK resident 🇬🇧
You are FED UP of feeling tired, anxious and hormonal
You are CONFUSED about which foods, exercise and supplements are best
You are MOTIVATED and willing to make some changes and achieve hormonal harmony
If any of these apply to you, this WON'T be suitable ❌...
You are currently pregnant, have cancer or any other complex health diagnoses
You are VEGAN (I'm sorry, this just isn't going to be right for you)
You aren't willing to make your health a PRIORITY right now
You don't have time to set just a couple of hours aside each week to learn from the resources provided