#145 Re-Wilding Your Gut, Balancing Minerals & Why Eating MORE Plants May Not Be Best with Laura Lyons

Laura Lyons is a Functional Nutritional Therapy Practitioner. She is the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective and online course Rewild Your Gut. She is a women’s health nutritionist with a focus on metabolism, hormones and digestion.

Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes.

We discuss:

Laura’s health journey & why she became a functional nutritionist

Importance of animal/nutrient dense foods especially for women with hormonal/gut imbalances

Why plant foods may not be the best

Vital signs of health for women

Importance of breakfast

How to ‘rewild’ your gut

Mineral balancing & why she loves the HTMA test.

Mentioned:

Real Food for Pregnancy by Lily Nichols

Nutrition and Physical Degeneration by Weston A Price

Connect with Laura