#143 From ‘Bump to Beyond‘ Interview
This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership...
Questions I cover:
Tips on handling the peri-menopausal shift
Foods to eat/avoid for bloating, GERD and IBS
Why I don’t recommend vegetarian or vegan diets
How to balance your blood sugar & ‘build your plate’
Advice on gaining weight and/or muscle
Mentioned:
BUMP TO BEYOND INSTAGRAM
https://instagram.com/bumptobeyond?utm_medium=copy_link
BUMP TO BEYOND MEMBERSHIP
https://bumptobeyond.uk/membership/
#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)
iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269
YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE
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Email [email protected]
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