#138 Obstacles to Ovulation with Kaely McDevitt
Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing.
Instagram: @kaelyrd
Web: www.kaelyrd.com
We discuss:
Kaelyā€™s health journey
Side effects of birth control & what itā€™s actually doing to our hormones
What a healthy menstrual cycle & period looks like
Factors that influence ovulation & progesterone production
Benefits of progesterone
How to test & body signs of ovulation - (cervical mucus, cervix position, BBT)
Specific nutrients important for egg health & progesterone
Kaelyā€™s thoughts on bio-identical progesterone
Mentioned:
Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194
Books
Taking Charge of Your Fertility
https://www.tcoyf.com/taking-charge-of-your-fertility/
Period Repair Manual
https://larabriden.com/period-repair-manual/
Daysy App
https://daysy.me
DUTCH Complete
https://dutchtest.com/info-dutch-complete/
DUTCH Cycle Mapping
https://dutchtest.com/info-cycle-mapping/
Fertility Friday
https://www.instagram.com/fertilityfriday/
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