#123 SIBO Made Simple with Phoebe Lapine

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.

We discuss:

Phoebe’s own health journey with Hashimotos & SIBO

What is SIBO, common symptoms & root causes

The SIBO/hormone connection

Where probiotics and prebiotics fit into treatment

Low FODMAP diets - helpful or not?

Advice on managing food fears & how to safely reintroduce foods

Mentioned:

Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144

The Probiotic Advisor

https://www.probioticadvisor.com