#112 Overcoming Oestrogen Dominance with Magdalena Wszelaki

Magdalena Wszelaki is the founder of Hormones Balance, an online community dedicated to helping women to rebalance their hormones naturally. Magdalena is a certified nutrition coach, herbalist, a published bestselling cookbook author, speaker and educator. She’s got a long history of hormonal challenges. Her health crisis was the direct result from a highly stressful life in advertising - starting from Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid failure) to adrenal issues and estrogen dominance. Today she is in full remission, lives a symptoms-free life and teaches women how to find their sacred hormonal balance with her books, online programs and education

We discuss:

What exactly is oestrogen dominance

Signs of oestrogen imbalances (too high/low)

The gut/oestrogen connection

Testing oestrogen (& metabolites) with urine testing vs serum

Thoughts on dairy, cruciferous vegetables, caffeine, alcohol and soy

Benefits of herbal medicine

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Mentioned:

Website: https://hormonesbalance.com

NEW BOOK - Overcoming Oestrogen Dominance

https://overcomingestrogendominance.com