#98 How To Do a Detox & Heal Your Gut with Jade Mackie
Jade Mackie is a qualified Naturopath who specialises in detoxification and parasite cleansing. Jade runs The Wellness Programme which takes clients through a three stage process to detox, cleanse and heal the gut. Jade has been studying health and wellness for over 10 years and is passionate about helping others improve and restore their health.
https://thewellnessprogramme.com
www.instagram.com/thewellnessprogramme
We discuss:
The importance of detoxification & gut health
Signs someone has sluggish detoxification and/or chronic infections
What are some Daily Detox habits
Approach to diet - does this change as you go through a detox/cleanse
Her thoughts on fasting & Juicing Favourite products/supplements to help with detoxification & parasite cleansing
Mentioned:
School of Modern Naturopathy
The Waterfall Diet
http://www.water-retention.net/waterfall-diet/
Advanced TRS
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