#95 FREE & SIMPLE Ways to Support Your Hormonal Health
In this solo episode I discuss 7 FREE & SIMPLE WAYS to support your hormonal health. These include:
Connecting to nature
Prioritising sleep & rest
Creating a stress management/self care practice
Connecting more
Syncing with your menstrual cycle
Moving your body regularly
Supporting blood sugar regulation
Mentioned:
The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant
YouTube - https://youtu.be/jhfLY8TAd7E
iTunes - https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972
F.LUX - https://justgetflux.com/
LUMIE Body Clock
Alisa Vitti - Flo Living - https://www.floliving.com/
My FREE Cycle Syncing Guide - https://www.vivanaturalhealth.co.uk/cycle-syncing-download
5 Second Rule - https://www.amazon.co.uk/Second-Rule-Surprisingly-Simple-Courage/dp/1682612384
The Chimp Paradox - https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X/ref=sr_1_1?dchild=1&keywords=The+Chimp+Paradox&qid=1602595357&s=books&sr=1-1
The Upside of Stress - https://www.amazon.co.uk/Upside-Stress-Why-stress-good/dp/0091955262/ref=sr_1_1?dchild=1&keywords=The+Upside+of+Stress&qid=1602595375&s=books&sr=1-1
DAYSY, OVUSENSE OR NATURAL CYCLES (fertility monitors)
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