#85 A Balanced Approach to PCOS with Melissa Groves

Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize periods, remediate PCOS symptoms, and optimize fertility. She also addresses the root causes of PCOS like insulin resistance, inflammation, hormone, and gut imbalances - with food.

In her new book ‘A Balanced Approach to PCOS’, Melissa uses a functional medicine, food-first approach that combines holistic lifestyle changes with evidence-based medicine.  This is set to release August 25th, 2020. 

https://thehormonedietitian.com/

https://www.instagram.com/the.hormone.dietitian/

https://www.amazon.co.uk/Balanced-Approach-PCOS-Managing-Polycystic/dp/1628604131

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We discuss:

Common root causes of PCOS

Food sensitivities & intolerances 

Blood sugar regulation (the importance of protein, fat & fibre at each meal)

Particular nutrients to pay attention to for proper hormonal balance

Fasting / time restricted eating

Organic food - worth the extra money in your opinion?

Plant based / vegan / veggie diets & PCOS - good or bad?

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