#74 Female Fitness, Pre/Post Workout Nutrition & The Dangers of Overtraining with Lacey Dunn
Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioural change. Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. She specialises in metabolic resistance, body recomposition, hormonal health, and thyroid imbalances.
https://www.instagram.com/faithandfit/?hl=en
https://www.youtube.com/channel/UC22peJGNW_VZo_eSrpwY0Rw
https://twitter.com/laceyadunn?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
We discuss:
The benefits of exercise - particularly strength training for women
Pre/post workout nutrition - what you need to know
What goes on behind the scenes of fitness competitions & how extreme dieting or over exercising can affect your hormonal health
Calorie counting & tracking macros & much more…
Mentioned:
RUNA electrolyte drinks
Cronometer
Peleton
Nike training app
https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_GB
Alo Moves
Yoga by Adrienne
https://www.youtube.com/user/yogawithadriene
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