#66 Ten Ways to Support Adrenal Health & Reduce Stress
Welcome back for another SOLO EPISODE on adrenal health & stress! I discuss:
The different ’stages’ of stress
Symptoms of adrenal dysfunction
Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t exist
The importance of testing
The 10 steps to support adrenal health & reduce stress…
CHANGE YOUR MINDSET/PERCEPTION
SPEND TIME WITH LOVED ONES
BREATHING EXERCISES / MINDFUL MOMENTS
MEDITATION / VISUALISATION
SLEEP/REST
BALANCE BLOOD SUGAR LEVELS
ADD KEY NUTRIENTS/HERBS
GET OUTSIDE
DO MORE OF WHAT YOU LOVE
FIGURE OUT WHY YOU HAVE ADRENAL ISSUES
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Mentioned:
D minder app
https://apps.apple.com/gb/app/d-minder-pro/id547102495
Andy Mant circadian rhythm episode
Insight timer app
Sarah blondin podcast
DUTCH test
GI MAP stool test
https://www.diagnosticsolutionslab.com/
Hair tissue mineral analysis (HTMA)
https://www.traceelements.com/
Oura ring
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
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