#63 The Thyroid, Adrenal & Ovarian Connection with Tara Thorne
Tara Thorne is a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. She also has training from the Institute for Functional Medicine, specifically in hormones and is an expert at interpreting the DUTCH comprehensive hormone test the GI MAP test and the HTMA test.
Additionally, Tara has training in MTHFR and nutrigenomics, having studied methylation and clinical nutrigenomics at the Seeking Health Educational Institute. Tara’s practice focuses on helping busy mums navigate the overwhelm and confusion surrounding how to live healthfully in a hectic world by providing evidenced-based functional nutrition and lifestyle strategies.
She is a mummy of two, an entrepreneur and a writer who writes for publications around the globe with a specific focus on nutrition. She runs her business online in order to help as many women as possible live the lives they deserve, not ones fraught with health imbalances and all the problems that come along with them. Her own struggles with hormone imbalance were what lead her on this path and are why she’s able to understand and empathize with the struggles of the modern day mum.
We discuss:
How stress affects our overall health, & specifically hormones
Fave strategies for supporting adrenal health
How are minerals involved in thyroid health and why she loves using HTMA testing
‘Oestrogen dominance’ & what is actually meant by this term
Copper ‘toxicity’ & the connection with oestrogen
Mentioned:
DUTCH test https://dutchtest.com/
GI MAP stool test https://www.diagnosticsolutionslab.com/tests/gi-map
Hair tissue mineral analysis (HTMA) https://www.traceelements.com/
The holistic psychologist https://www.instagram.com/the.holistic.psychologist/?hl=en
Wim Hoff https://www.wimhofmethod.com/
Goop Lab Netflix series https://goop.com/the-goop-lab-netflix/
Period Repair Manual https://www.amazon.co.uk/Period-Repair-Manual-Second-Treatment-ebook/dp/B075NDJC2J
PCOS SOS https://www.amazon.co.uk/PCOS-SOS-Gynecologists-Naturally-Happiness/dp/1911443119
Episode 5 with Dr Felice Gersh https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000430083331
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