#62 A Naturopathic Nutritionist’s Guide to Supporting Immunity
In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements.
Disclaimer:
This information is NOT medical advice & is not designed to replace the advice of your healthcare practitioner. I am not claiming that these recommendations will prevent or cure Corona virus.
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Mentioned blog posts:
Medicinal mushrooms https://www.vivanaturalhealth.co.uk/single-post/Magic-of-Medicinal-Mushrooms
Protect Against The Winter Flu with These Simple recommendations https://www.vivanaturalhealth.co.uk/single-post/Winter-Wellness-Tips
Stop a Cold In It's Tracks With These 10 Natural Remedies https://www.vivanaturalhealth.co.uk/single-post/Stop-a-Cold-With-Natural-Remedies
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Instagram:
Organic Olivia https://www.instagram.com/organic_olivia/?hl=en
Dr Tyna https://www.instagram.com/drtyna/?hl=en
Dr Jolene Brighten https://www.instagram.com/drjolenebrighten/?hl=en
Dave Asprey https://www.instagram.com/dave.asprey/?hl=en
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Supplements/herbs:
Vitamin C : 2-6,000mg daily (divided doses)
Vitamin D - get tested from somewhere like Better You https://betteryou.com/vitamin-d-test-kit
Ideal levels 100-150 nmol/L or 50-80 ng/dl
Zinc/lozenges - (up to 40 or 50mg daily)
Vitamin A (retinol, not beta carotene) - to support immunity (around 50,000 IU twice daily for up to a week)
Microbiome labs (probiotics & probiotics) https://microbiomelabs.com/
Adaptogenic herbs - tulsi/holy basil. Ginseng, rhodiola, maca, ashwagandha etc
Elderberry
Liquorice
Astragalus
Colloidal silver
Glutathione/NAC
Medicinal mushrooms - cordyceps, reishi, chaga, turkey tail. I like the company FOUR SIGMATIC https://us.foursigmatic.com/
Bee products - propolis, Manuka honey (WEDDERSPOON), bee pollen, royal jelly . Bee keepers naturals USA. https://beekeepersnaturals.com/
Colostrum/immunoglobulins
Xclear sinus spray https://www.amazon.co.uk/Xlear-Sinus-Saline-Nasal-Xylitol/dp/B000M4W2E6
Essential oils - I like DoTerra https://www.doterra.com/US/en
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