#56 Ten Steps to Getting Your Period Back

Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I have personally struggled with.

I discuss:

Common reasons for amenorrhea

The long term health impacts of amenorrhea

Other symptoms you may be struggling with The 10 steps to get your period back which are...

1. Figure out why your period went missing

2. Make sure you aren’t under eating

3. Consider switching up your exercise routine

4. Spend more time in the parasympathetic nervous system state

5. Get back into nature

6. Connect with your sacral chakra

7. Investigate gut health

8. Support liver detoxification

9. Consider some smart supplementation

10. Act as if you already have a period

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Mentioned:

Episode 1: My Health Journey - From Hormonal Chaos to Hormonal Harmony

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910

#15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000436780629

#29 What You Need to Know About the Fertility Awareness Method with Lisa Hendrickson-Jack https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000446132194

#53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387#episodeGuid=hormonesinharmony.podbean.com%2F29a42c6d-1c93-59b3-8925-2b6159905f43

Sacral chakra remedies - Use crystals such as carnelian, orange calcite, jasper, and moonstone and oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot.

Lunarception blog post https://empoweredsustenance.com/balance-hormones-with-moon/

Seed cycling blog post https://www.mindbodygreen.com/articles/seed-cycling-benefits-and-how-it-works

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