#44 Ten Steps to Overcoming Hair Loss

"You don’t need a nice head of here to survive. When the body is stressed, has low resources and/or nutrients, it will divert energy away from hair growth to instead support the health of the internal organs" Here is an overview of the TEN STEPS:

RESTORE NUTRIENT DEFICIENCIES

FIX YOUR GUT HEALTH

CHECK YOUR THYROID

BALANCE YOUR HORMONES

IDENTIFY & ADDRESS STRESSORS

CLEAN UP YOUR ENVIRONMENT

ENHANCE BLOOD FLOW & CIRCULATION

RULE OUT SCALP INFECTIONS

SMART SUPPLEMENTATION

SAFE STYLING

Mentioned -

Prevent & Reverse Hormonal Hair Loss Blog post

https://www.vivanaturalhealth.co.uk/single-post/Prevent-Reverse-Hormonal-Hair-Loss

My Health Journey - Hormonal Chaos to Hormonal Harmony

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910

Hormones 101 & Benefits of the DUTCH test

https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660

Non toxic shampoo

https://www.amazon.co.uk/Avalon-Organics-Rosemary-Volumizing-Shampoo/dp/B001ET78QU

https://www.jasonnaturalcare.co.uk/jason-biotin-shampoo

Rosemary & jojoba hair loss mask

https://www.mindbodygreen.com/articles/rosemary-oil-for-hair-loss-skin-care-and-diy-recipes

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