#20 Ten Steps to a Better Period
Welcome back to another solo episode! This week I'm sharing 10 steps to a better period, because it is NOT NORMAL to suffer with pain, heavy bleeding, PMS and cycles that just show up every other week.
Here are the 10 steps...
1) Ditch the pro-inflammatory foods
2) Increase the intake of anti-inflammatory foods
3) Love up your liver!
4) Support gut health
5) Avoid environmental toxins
6) Add in superfoods and supplements
7) Manage stress
8) Balance your blood sugar levels
9) Sleep more!
10) Learn how to sync with your menstrual cycle
Resources mentioned...
Cycle sync your way to better hormones
https://www.vivanaturalhealth.co.uk/single-post/Cycle-Sync-Your-Way-to-Balanced-Hormones
Cycle Syncing Download
https://www.vivanaturalhealth.co.uk/cycle-syncing-download
The 4 PCOS types and how to identify yours
https://www.vivanaturalhealth.co.uk/single-post/The-4-PCOS-Types-How-to-Identify-Yours
8 steps to a deep and blissful sleep https://www.vivanaturalhealth.co.uk/single-post/8-Steps-to-Deep-Blissful-Sleep
Natural solutions for your PCOS type
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-your-PCOS-Type
Stressed out? Try these 5 tips
https://www.vivanaturalhealth.co.uk/single-post/Stressed-out-5-things
Histamine and Your Hormones
https://www.vivanaturalhealth.co.uk/single-post/Histamine-And-Your-Hormones
Natural solutions for Histamine Intolerance
https://www.vivanaturalhealth.co.uk/single-post/Natural-Solutions-for-Histamine-Intolerance
My sleep secret- the one product I canā€™t live without
https://www.vivanaturalhealth.co.uk/single-post/My-Sleep-Secret
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