#14 The Power of Naturopathic Medicine, Finding 'Balance' with Nutrition & Avoiding Environmental Toxins with Trish Ferrer
In this episode I am joined by Trish Ferrer of Plants & Balance, and we are discussing Naturopathic Medicine.
Trish is a part time micro blogger on Instagram, who shares all things health, wellness and lifestyle. She is also a 3rd year Naturopathic Medical student at Bastyr university in San Diego.
https://www.instagram.com/plantsandbalance
In this episode we discuss...
> What naturopathic medicine is, the main pillars and why Trish chose it over conventional medicine
> The Naturopathic approach to rebalancing female sex hormones
> Why we should move away from ‘diets’ and labels in nutrition
> The benefits of organic foods vs non organic foods
> Ayurvedic medicine, Traditional Chinese medicine (TCM) and Astrology
> The negative effects of stress and how to manage it.
Resources...
https://www.mindbodygreen.com/articles/dirty-dozen-and-clean-fifteen-2019
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