#36 Ten Steps to Healthy, Sustainable FAT LOSS
In this solo episode, I discuss the main factors you need to address for long term, sustainable FAT LOSS. Here is an overview...
1. ADDRESS YOUR MINDSET 2. CHANGE YOUR DIET 3. REGULATE BLOOD SUGAR/INSULIN 4. IDENTIFY FOOD SENSITIVITIES 5. CHECK YOUR HORMONES 6. OPTIMISE SLEEP 7. MOVE YOUR BODY 8. FIX YOUR GUT 9. REGULATE YOUR STRESS RESPONSE 10. CLEAN UP ENVIRONMENT
Mentioned:
My Fitness Pal
Cronometer
Whole 30 diet
AIP Diet
DUTCH Hormone Test
GI MAP stool test
Related links:

My health journey episode
 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000427689910
PCOS: How to Reverse Insulin Resistance https://www.vivanaturalhealth.co.uk/single-post/PCOS-How-to-Reverse-Insulin-Resistance
Free guides https://www.vivanaturalhealth.co.uk/free-downloads
Dr Carrie Jones - Hormones 101 https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000443883660
Lara Adler - Environmental Toxins https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=100044719890
Sara Sumic - Skincare/Acne https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000433870858
JOIN: Hormones in Harmony Group Coaching Programme!
https://www.vivanaturalhealth.co.uk/group-coaching-programme
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