Hormones in Harmony

"There are so many nutrients required when we are pregnant. The baby is always fine, because it will pull the nutrients it needs from wherever, but unfortunately the mothers can become very depleted. These nutrient...

We prepare for careers and marriage, so we should also be preparing more for pregnancy. My recommendation is that if you are on a hormonal method, consider coming off 18 months to 2 years before you are ready to start...

In this episode I share the 10 steps to take, in order to achieve clear skin! Here is an overview... HEAL YOUR GUT SUPPORT LIVER DETOXIFICATION REGULATE YOUR BLOOD SUGAR MANAGE YOUR STRESS IDENTIFY FOOD...

Inflammation within the gut can increase cortisol levels, which can inhibit the conversion from T4 to the active thyroid hormone T3. It can also increase reverse T3 levels, which is totally inactive. Sara...

"We are always looking to villainize things in the health industry, so everyone is now totally afraid of stress. I always say ‘Don’t stress about stress’. You may not be able to change the situation, but you can...

"High stress, extreme exercising, low body weight, crossing time zones, thyroid imbalances, breastfeeding, high prolactin levels, major nutrient deficiencies, head traumas and certain medications can ALL interfere...

Welcome back to another Q&A episode, this week I'm answering 2 listener questions... (3.00 minutes) Ashley is age 21 and is struggling with reoccurring vaginal yeast infections despite trying some different...

"When women ovulate they give off certain physical signs and pheromones to show fertility, similar to what happens in the animal world. There have been studies that show men respond differently to women on the pill...

  "We cannot overstate the importance of human connection. We share microbes when we connect. we produce oxytocin which lowers stress hormones and therefore improves the diversity of your microbiome, which reduces...

"During pregnancy it's going to be really hard for you to meet all of your micronutrient needs from food, if half, or more than half of your diet is coming from carbs, it’s just a fact of life. You run a nutrient...

Welcome back to another solo episode! This week I'm sharing 10 steps to a better period, because it is NOT NORMAL to suffer with pain, heavy bleeding, PMS and cycles that just show up every other week. Here are the...

"The men in the health industry promoting very low carb and ketogenic diets are not thinking about periods, and ovulation doesn’t even cross their mind. It’s not even on their radar as something that could matter and...